I manage to get the whole package which consists of several MP3 files and an ebook.
To follow the program, you need to listen to the "9 Pillars" section for every 9 days. It pretty much helps you to break most of the negative beliefs you have without being dependent and such.
The author of the Linden Method claims that the Amygdala, a organ in the brain, is responsible for any anxiety and panic attack symptoms. The Linden Method "talks" directly to the organ to persuade it to change its behaviour to prevent future panic attack or anxiety symptoms.
The rest of the files and the ebook content teaches you like how to breathe the right way, how can smoking & alcohol affects your panic attack, the right diet regime, and a few tactics to cope your Panic Attack and Anxiety.
For the Linden Method, their 9-pillars section is what makes em' unique. Like for Panic Away, they are unique for their One Move Technique. The Linden Method also teaches you how to do Qi Kung exercise which helps you have a peace of mind and regulates proper breathing (which really is important for panic attakcs).
In one of the MP3s, there's a track by the title "The Panic Attack Eliminator" which teaches you to eliminate panic attacks during or before it even comes. Shockingly, it is quite similar to Panic Away's One Move Technique!
I won't really go much on this because the rest of the contents is a little similar to the Panic Away. And if the program doesn't seem to work, you can ask for a refund within 56-days of your purchase.
You can check out and learn more about it here:
CONCLUSION:
Both programs pretty much uses Cognitive Behavior Therapy (which Psychologist uses) and each program has its unique feature: Linden Method for their 9-Pillars and Qi Kung, and Panic Away for their One Move Technique.
In my opinion, Panic Away is more for those who knows how to cope and tolerate Panic Attacks and its symptoms well and Linden Method is for those who aren't really good in coping Panic Attacks and its symptoms.
Panic Away's One Move Technique is pretty much difficult for those who are new and couldn't really cope or at least experience the Panic Attacks symptoms, because they have to Demand More (it means you have to experience it more). Whereas Linden Method persuades the Amyglada (an organ in the brain responsible for the panic attack or anxiety symptoms) to change its behaviour, it also teaches you how to breathe the right way, doing Qi Kung and such.
Unless you have the money, whether you are good or not good in coping panic attacks, you can try both program which will definitely help you (like my case).
The thing I like about the programs is that, if it doesn't seem to work for you, you can ask for a refund within the guarantee period (8-weeks for Panic Away; 56-days for Linden Method).
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